Breaking the Cycle of Inherited Trauma: Healing What Isn’t Yours to Carry

Some of what we carry isn’t ours. It lives quietly in our breath, posture, and the way we brace before connection - echoes of the generations who came before us. Inherited or intergenerational trauma can shape how our bodies hold stress, love, and safety. The good news is, these patterns can change. Through awareness, gentle spinal care, and nervous system re-education, we can release what was never ours to hold, and become the turning point for those who follow.